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Head-to-head for women

Fresh Day Meds vs Strut Health

Fresh Day Meds and Strut Health both offer GLP-1 telehealth to women, but they make different trade-offs on PCOS and hormonal suitability, clinical oversight, price and access. Here they are side-by-side on the Luna Fit Score — our women's-health rubric.

Fresh Day Meds

Ranked #51 for women · Grade C

Best for: Women transferring an existing GLP-1 prescription who want a standard dose at a low month-to-month price and will read a subscription-terms page carefully.

Visit Fresh Day Meds
vs

Strut Health

Higher score

Ranked #6 for women · Grade B

Best for: Women who want a needle-free option, or who want to see every route and price side by side before committing to one.

Visit Strut Health

The verdict for women

Higher Luna Fit Score: Strut Health

Strut Health edges out Fresh Day Meds on the Luna Fit Score, 85 to 71 (B vs C). Women who want a needle-free option, or who want to see every route and price side by side before committing to one. The reasoning behind that number is in our full Strut Health review.

Fresh Day Meds is still a genuine option — publishes its entire plan matrix in its own subscription terms — every tier, every dose band, every billing cadence — and then locks your price when the dose goes up, which is rarer than it sounds. Weigh the six women's-health factors below against your own priorities; what we found reviewing Fresh Day Meds goes through each of them, and if neither of these two is the one, the alternatives to Fresh Day Meds we rank for women widens the field.

Side-by-side on the six factors

Both providers scored on the same women's-health rubric — the higher side on each factor is marked. See the methodology.

Fresh Day Meds Strut Health
PCOS & hormonal suitability6284
Fresh
Strut
Clinical oversight & labs7472
Fresh
Strut
Price transparency6693
Fresh
Strut
Nationwide access8492
Fresh
Strut
Ongoing support7682
Fresh
Strut
Cancellation fairness6690
Fresh
Strut

Price, access & features

DetailFresh Day MedsStrut Health
Luna Fit Score71/100 · C85/100 · B
Overall rank#51#6
Semaglutide$140/mo standard doses, no commitment (from $99/mo microdose on a 3-month prepay); renews every 23 daysFrom $149/mo auto-refill
Tirzepatide$179/mo standard doses, no commitment (from $140/mo microdose on a 3-month prepay); renews every 23 daysFrom $199/mo auto-refill
Coverage48 states and DC (not Arkansas or Virginia)49 states (not Arkansas)
Brand-name accessCompounded onlyCompounded only
Oral / sublingualInjection onlyYes

Fresh Day Meds

Ranked #51 · Grade C

What we like

  • Publishes the full price matrix — one-month, three-month, new-patient and transfer, for both molecules — inside its own subscription terms rather than in marketing copy
  • Price lock: your rate does not rise when your prescribed dose increases at renewal
  • A genuine no-commitment standard-dose option at $140 semaglutide and $179 tirzepatide for transfers

The caveats

  • The advertised $99 and $140 headline rates are microdose tiers on a three-month prepay — roughly a tenth of a standard dose
  • Plans renew every 23 days rather than monthly, so the effective annual cost is about 9% above the '/mo' figure
  • A $75 non-refundable consultation fee if you miss the physician's callback, and the order is cancelled

Strut Health

Ranked #6 · Grade B

What we like

  • Sublingual lozenges for both molecules — a real option if injections are the thing stopping you, and rare on this board
  • Every route prices publicly: semaglutide from $99 sublingual or $149 injectable, tirzepatide from $199 either way
  • Cancel, pause or delay a subscription yourself, with 48 hours' notice before processing

The caveats

  • Compounded medication is not FDA-approved the way brand Ozempic, Wegovy, or Zepbound are
  • No brand-name path at all
  • Asynchronous by design — their FAQ notes some states do not require a phone consultation, so you may never speak to the prescriber

Assume any provider we list may compensate us — we may earn a commission, at no cost to you. Pricing, states and verification reflect each provider's public disclosures at last review; the Luna Fit Score is our editorial judgment per the methodology. Prices change — confirm on each provider's site. Not medical advice; see our disclosure.

More head-to-heads

Neither Fresh Day Meds nor Strut Health is only worth comparing with the other. Fresh Day Meds is also written up against CoreAge Rx, 22 points apart on the Luna Fit Score — see how Fresh Day Meds and CoreAge Rx compare on the Luna Fit Score. Strut Health is also written up against CoreAge Rx, 8 points apart — see Strut Health vs CoreAge Rx for women.

Or browse the full comparison hub.